Outdoor Exercise and Fitness

by Stuart A. Beckwith ~ Last Updated:

More and more people are now attuned to their fitness needs. Whether it's an indoor or outdoor exercise activity, they will always take the chance to stay physically fit and healthy.

Outdoor exercises are also popular nowadays. Like indoor exercises, you can get a lot of benefits like:

- little equipment is needed in order to have a good workout; but there are also exercises that don't require any equipment at all

- no more obnoxious people or crowded gyms

- no need to drive back and forth a fitness facility

- you can enjoy the fresh air

- doesn't require special workout outfit or make-up

- you get a lot of sunshine and vitamin D

- you can work out anytime and anywhere

Some of the reasons for preferring outdoor exercises as a fitness routine may not be included on the list but whatever your reason is, there are still other things to think about. Now that you know the benefits, the next step is to learn the different activities fit for the outdoors.

There are seven top outdoor exercises; if you want to get all sweaty, feeling great and worn out, you can check out these exercises.

Lunges - this kind of exercise should be done in perfect form so that all your leg muscles, as well as your buttock muscles will work with every motion. You can also include some variations like standing lunges, alternative, elevated, walking, and rear lunges.

Push ups - this is truly an effective exercise for your upper body but very few people do this now because they prefer press machines. the push up is a productive exercise that doesn't require any equipment. the basic movements include standard, wide, and close grips. By doing the three basic movements alternately, you can stimulate the muscles on your shoulders, chest, and triceps. You can achieve easier movement by elevating your hands; for harder movement, try elevating your feet. If you're brave enough, you can try clapping and bounce push ups.

Squats - doing squats the proper way can provide incredible power. Its effectiveness has been lost due to inappropriate form, improper instruction, and laziness. You can do variations like one leg, standing, pile, wide-stance, and overhead squat. By doing repetitions, you can feel your legs getting tired which means its taking its effect.

Step ups - if you do this exercise properly, then you're doing a brutal exercise. A bench will do as your equipment, and all you have to do is to step up and down. Just make sure that your head is up at all times and your back is in a straight position. this is also a great cardio exercise.

Chin ups - also called pull ups; use a tree branch or any playground equipment that allows you to pull yourself up and down. You can repeat this exercise as many times as you like.

Uphill sprints - try this exercise only if you can do a 100 meter dash. this is carried out by running uphill. Find a decent-sized hill and run up fast. then walk right down. Just keep on repeating.

Duck walks - walk like a duck; squat down and stay put, then start walking. Repeat as necessary.

Doing outdoor exercises the right way is hard, but the benefits you can get can t be easily ignored.

Outdoor Exercise In The News


 Air pollution and exercise: Is outdoor exercise risky? - MayoClinic.com

Thu, 26 Aug 2010 08:23:00 GMT

Dr. Edward Laskowski is certified by the American Board of Physical Medicine and Rehabilitation, including subspecialty certification in sports medicine, and is a fellow of the American College of Sports Medicine. He ...


 Teens scale mountain of grief in outdoor course in Colorado - Denver Post

Wed, 18 Aug 2010 14:52:00 GMT

a Denver-based nonprofit for grieving teens and creator of Outward Bound's Heroic Journey outdoor course. Teens from ... a few notations in her journal while they work on an exercise involving building trust within ...


 Parks and Rec: Outdoor pools close after Sunday - Nashville Tennessean

Wed, 01 Sep 2010 07:12:00 GMT

remember that the last day of operation for the Williamson County Parks & Recreation Department's outdoor pools will be Sunday ... If you are looking for a form of exercise that is easy on the joints, yet beneficial ...


 Forerunner 305 Garmin - The Ultimate Companion for Outdoor Training - Buzzle

Mon, 23 Aug 2010 12:02:00 GMT

Forerunner 305 Garmin is a wrist-worn device that can monitor your exercise and also function as a GPS receiver. It is ideal for those who like to run or bike outdoor, as it can be conveniently worn to ...


 OUTSIDE THE BOX: Enthusiasts enjoy outdoor yoga classes - Herald News

Thu, 26 Aug 2010 09:35:00 GMT

is also working on expanding the common idea of outdoor yoga. She is creating sessions that combine the meditative exercise with other more intense activities such as kayaking and mountain climbing. “I’m trying ...